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SQZ Residency @ Rise Room (infrared mat)

SQZ Residency @ Rise Room (infrared mat)

Schedules, leaderboard, updates

Anj
February 01, 2026

Hi Movers!

Happy Sunday ❤️

Here is the reformer schedule:

open level

Schedule your appointment online movewithanj

movewithanj.as.me/schedule/0a7a8d0f

POP UP

Fun announcement- SQZ will be doing a residency @ Rise Room! Every month we will host a HEATED mat class using the rings. The room gets hot and sweaty and the workouts are super functional and atheltic. If you missed this last month, definitely join us in Feb!

2/21 2:30PM Rise Room x SQZ Heated Mat Class

HOT MAT

Infrared hot mat yoga, Pilates, and sculpt classes in NYC. Sweat, stretch, and strengthen in our signature heated studio. Your rise starts here.

riseroomnyc.com/pages/book-now?_mt=%2Fclasses%2F7761%2Freserve

this is what class looked like -

@movewithanj
if you haven’t joined my community yet - hi I’m anj!! I host affordable reformer pilates and mat pop up events through out NYC 🩵 we always... See more

Updates

Had a fun bingo and pilates class today with Veranda Social ❤️ Thank you to everyone who came!!

leaderboard:

If you don’t mark your attendance, you won’t get counted !!! Make sure to always scan

HAPPY FEB HOPE YOU HAVE THE BEST MONTH EVER FULL OF MOVEMENT AND LOVE!!!!

Can’t wait for galentines at FP Movement this month ❤️ I love this growing community - tell your friends about it!!

Get your SQZ ring here:

SQZ

First Ever 3 in 1 Fitness Ring. Intensify your low impact workout with this weighted magic circle. Streamline your equipment by using it as a kettlebell, dumbbell, and magic circle. A 3 in 1 solution for pilates, barre, and yoga instructors to add variety to their class plan.

www.sqzwellness.com

love,

anj