Best Pilates Practice: Essential Tips for Beginners

Make The Most of Your Pilates Session

Hi movers! Whether you're just starting out or looking to refine your practice, I’ve got some essential tips to help you make the most of your Reformer Pilates sessions. Use these tips in your group classes and privates to make the most of your class :)

1. Squeeze Glutes During Footwork

Engage your glutes while performing footwork exercises to enhance stability and power. This will help you maintain proper form and maximize the effectiveness of each movement.

2. Press Triceps and Belly Button Down When Laying Flat

When lying flat on the reformer, focus on pressing your triceps and belly button down. This helps keep your body stable and aligned, preventing unwanted arching of the back.

3. Maintain a Neutral Spine During Ab Work

Ensure there are no arches in your back while doing ab exercises. Keeping your spine neutral supports your core and reduces strain on your lower back. Also if your neck is lifted during ab work, make sure you are looking at your stomach and not the ceiling to avoid straining your neck.

4. Position Long Loops Correctly During Feet in Straps

When using long loops for feet in straps exercises, make sure the loops are centered in the middle of your arches. This ensures even distribution of tension and aids in maintaining balance.

5. Align Your Neck with Your Spine

Keep your neck in line with your spine to avoid strain and ensure proper alignment. This is crucial for maintaining a smooth and safe movement flow.

6. Flex Your Feet to Activate Glute Muscles

To keep your foot and glutes active, make sure your feet are flexed during exercises (unless the instructor tells you otherwise). This engagement helps stabilize your lower body and enhances muscle activation.

7. Align Hips During Bridging

When performing bridging exercises, ensure both hips are in line. This alignment supports even muscle engagement and helps in building balanced strength in your lower body.

Bonus Tips for Success:

• Engage Your Core: Keep your core activated throughout each exercise for better stability and control. Really listen to breath work cues and incorporate it during your workout.

• Control Your Movements: Focus on slow, controlled movements to maximize the benefits of each exercise.

• Ask for Modifications: Don’t hesitate to request modifications from your instructor if an exercise feels too challenging.

By incorporating these tips into your practice, you'll improve your form, prevent injuries, and enhance your overall Pilates experience. Remember, consistency is key, so keep practicing and enjoy the journey :)

Stay tuned for more tips and insights in our next newsletter. Happy moving!

For more personalized guidance or any other questions, DM or email me. See you in class!

MOVEWITHANJ Services:

• 45 minute group reformer classes $23 (link to book)

• 45 minute private $90 (DM to book)

• 30 minute express private $60 (DM to book)

• 45 minute duo $120 [$60/pp] (DM to book)

Want to take my 23$ reformer pilates class? Sign up here: https://movewithanj.as.me/

Side note: there has been a lot of confusion about the address - the correct address for my classes is : 36 W 20th St, 2nd Floor New York, NY 10011
Door Code #3539

When you enter the door code please make sure to press the “#” key first!!